Animated basketball drills
Category
Name
27-Aug-2017
Footwork
Playname: X
1
1 will slide to marked spot, drop step and slide to next spot etc.

When 1 reaches end of section jog to base line, 3 quick pushups and begins again

When 1 has reached FT line next player goes, encourage athletes to communicate so they don' run into each other, explain how this "talk" helps on defense.
Drill submitted by: David Munns
Sub categories: Conditioning, Defense

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