Animated basketball drills
Category
Name
18-Oct-2018
Footwork
Playname: Dribble and slide
1
This drill start off with a dribble of player one to the other side of the court
2
When player 1 reaches the middle line player 2 starts his defensive footwork to the other side of the court.
3
When player one reaches the baseline he places the ball on the court and start defensive footwork to the other baseline.

Where a ball is waiting for him/her.
4
When player two reaches the ball one has placed on the baseline he picks it up and starts dribbling to the other side.

The rest of the drill is a repeat of the steps described before.

Make sure that when in defensive mode the players switch their leading leg (with an even amount of player let them watch the same wall all the time)
Drill submitted by: Jes-Soft
Sub categories: Conditioning, Dribbling, Defense

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