Animated basketball drills
Category
Name
27-Aug-2017
Layups
Playname: X - out layup drill
1
Player 1 starts at the elbow and makes a left hand layup at pace, then rebounds their own shot and dribbles out to the right elbow and returns for a right hand layup. Drill is repeated.

Drill should last for 1 minute (target score of 15 makes).

Emphasize:
- Correct footwork
- 1 dribble only
- Jump up and not long

Variation:
- Put the ball on the floor at the free throw line
- Work with an extra player who rebounds and puts the ball on the ground.
Drill submitted by: Brett Coxsedge
Sub categories: Warming up, Shooting, Conditioning

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