After every one in the group has completed the first set of 10, we move to the second set of 10.
Here, the 2 and 3 step out on the wings.
2 will pass the ball to 1 who will simulate catching the ball in the low post to score.
*1 must make sure that they are above block when they catch in the low post. 4 and 5 can help here by communicating to 1.
1 will catch the ball in the low post having simulated sealing his/her man to the outside, and releasing to the goal.
1 will drop step hard and score.
5 will step in to rebound and pass back out to 2.
1 will now run the same from the left side.
Rotation is again clockwise.
Submitted by: Brett Burton