Basketball plays and drills
Category
Name
28-Dec-2017
Dribbling
Playname: 2 columns in & out
 
6 or 8 players and 2 balls.  Can be done with only 6 players and 1 column.

Players 2, 3, 4, 6, 7and 8 become "cones" for 1 and 5 to dribble through and at the end, execute a lay-up, and recover their rebound.  When 1 and 5 recover their rebound after the lay-up 2 and 6 move up, receive a pass from 1 and 5 and conduct the drill.

2 and 3 and then 3 and 4 should try to trap number 1.  6, 7, and 8 should do the same.

Emphasize hand changes, between leg dribbles and good form in the lay-up.  

CBN 12-12-04
Submitted by: Chris Nelson
Category: Dribbling
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