Basketball plays and drills
Category
Name
28-Dec-2017
Conditioning
Playname: 2 min 30 sec
 
9 players 1 ball.

1 passes to his left to 2 (1st pass before half court)
 
2 passes to 3.

3 makes lay up.

1 & 2 stay in lanes and get inside the 3 point line before the shot is taken
 
4 rebounds and passes to 5 before 1/2 court.

6 sprints to shot lay up.

4 & 5 stay in lanes.
 
Goal:
Make 20-32 buckets in 2 min 30 sec.
1 dribble per player and only 2 passes.
Submitted by: Mike Gonsalves
Category: Conditioning
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