Basketball plays and drills
Category
Name
11-Oct-2018
Transition
Playname: 2 on 2 continuous
 
Practices:
• Transition defense
• Transition offense

Players are aligned in columns on the free throw line extended.

Beginning of the drill:
• Team 1 starts the drill by going on a 2x2 offense against team 2.
• Team 3 will be the next offense to the opposite side of the court, with team 1 on defense
 
Rules:
• After shooting or losing the ball, offense will play defense to the other side of the court
• After recovering the ball, defense makes first pass for next offensive team and then goes to the end of the outside columns

The drill is continuously repeated.

Excellent drill for conditioning and practicing transition defense and offense with game-like conditions.
Submitted by: Antonio Barrote
Category: Transition
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