Players pass the ball to a coach who places the ball in a chair.
Players then sprint out to the chair and pick up the ball.
Players make 1 dribble and then execute a change of direction move and make a lay-up.
Dribble moves used may include crossover, behind the back, between the legs, onside, spin etc.
- Vary shots
- Have players practise going both directions (left and right)
Submitted by: Brett Coxsedge