5 Balls and 8 players are required for this drill.
Players marked 1, 4, 5, 6 & 7 have balls at the start of the drill.
We have a 3-man rush (1,2 & 3).
When the ball gets just over the halfcourt line the following cuts are made:
1: drives to the basketball for a lay-up.
2: flashes from to the low block (and receives pass from 5).
3: shoots across the elbow (and receives pass from 4).
On the return leg, 1 collects own rebound & the drill continues down the floor with 4 & 5 stepping up. 2 & 3 collect own rebounds then replace spots vacated by 4 & 5.
The drill continues in this fashion.
We always set targets for this drill and penalties apply.
We are looking for:
80 makes in 3 minutes (3/3 conversions) and usually do a line sprint for each shot we are short and a push up for each miss. Penalties are done as a group.
Submitted by: Matthew Dunstan