Player 1 starts at the elbow and makes a left hand layup at pace, then rebounds their own shot and dribbles out to the right elbow and returns for a right hand layup. Drill is repeated.
Drill should last for 1 minute (target score of 15 makes).
- Correct footwork
- 1 dribble only
- Jump up and not long
- Put the ball on the floor at the free throw line
- Work with an extra player who rebounds and puts the ball on the ground.
Submitted by: Brett Coxsedge