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Last update: 08-Feb-2010


Rebounding
Playname : St johns - war drill

Drill submitted by: Matthew Dunstan
Sub categories: Big man drills, Boxing out, Conditioning

Other plays and drills by: Matthew Dunstan
Baseline out of bounds 61 Baseline out of bounds 66 3 man up and back
Alabasta passing Arsego drill Chinese passing
Four lanes pass and change Four lines St johns - 3 on 3 rebounding
St johns - over the back St johns 2 handed rebounding Belgium - beat the close out

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1
Aggressive drill for post and perimeter players.
5 minute drill with 30sec segments.

The ball isn't allowed to touch the floor.
Players cannot dribble or walk, but can pass to their mate to score.
Losing team have penalties after 5 mins.