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Animated basketball drills
Category
Rebounding
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Ball handling
Big man drills
Boxing out
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Name
St johns - war drill
2 on 2 box-out and outlet
3-3-3
4 on 4 rebound
4 vs 3 box
5 seconds
Manhattan
Rebound, outlet and pass
Ricochet
Rotation rebounding
St johns - 3 on 3 rebounding
St johns - over the back
St johns 2 handed rebounding
Last update: 08-Mar-2010
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Rebounding
Playname : St johns - war drill
Drill submitted by: Matthew Dunstan
Sub categories: Big man drills, Boxing out, Conditioning
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Defensive transition
Rebound, outlet and lay up
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1
Aggressive drill for post and perimeter players.
5 minute drill with 30sec segments.
The ball isn't allowed to touch the floor.
Players cannot dribble or walk, but can pass to their mate to score.
Losing team have penalties after 5 mins.
