Submitted by Edwin Jespers
This is and all round drill to improve all skills one needs in the game of basketball :
passing, outlet, dribbling, rebounding, lay-up, etc.
Also helps to improve the overall conditioning
8 players or more
1 en 2 both have a ball in the bucket
1 passes to 3 (outlet)
2 passes to 4 (outlet)
1 and 2 run after their ball in the direction of the 3pt line/sideline.
3 and 4 run towards the mid court line and wait before the line (learn to not make crossing) inside the circle.
1 and 2 sprint towards the basket at the other side of the court.
5 and 6 dribble the ball towards the bucket. (outside the 3 seconds area)
5 passes to 1
6 passes to 2
Both 1 and 2 run a lay-up preferably without a dribble.
5 and 6 go for the rebound
1 and 2 queue behind 7 and 8
8 passes to 4
7 passes to 3
5 and 6 sprint via the sideline (L-or reversed 7 shape) towards the other basket.
3 and 4 dribble towards the free throw-line.
7and 8 run towards the mid court line.
3 and 4 wait in front of the free throw line avoiding a 3 sec violation
6 gets the pass from 3
5 gets the pass from 4
5 and 6 lay-up
3 and 4 rebound
5 and 6 queue behind 1 and 2
And the play goes on and on.
One can also run the play in the other direction to practice the left hand dribble and catch.
Submitted by: Edwin jespers